Support That Meets You Where You Are
Whether you're dealing with built-up tension, looking for deeper physical healing, or just want to understand what your body is trying to say—these tools are here to help you feel better now and reconnect with your healthy, calm, clear self.
Overwhelmed Or Reactive?
DOWNLOABLE FREEBIE
Free guide to help you recognize the tension your body has been carrying and that it may be working harder to manage than you realize. This is your first step toward relief: not by pushing through, but by honoring how much your body has already done to protect you. Learn to spot what’s been overlooked, respect the strain beneath the surface, and take the next right step for where you are now.
FREE Tension Test
GUIDED CRANIOSACRAL HEALING
Short guided sessions to shift stress in real-life moments like conflict, decision fatigue, jet lag, or bedtime spirals.
Feel Better Fast
EARTHING/GROUNDING MAT
Reconnect to your body’s natural electrical balance to support recovery, mental clarity, and stress regulation—passively—while you sleep with a grounding mat. It’s not a stand-alone solution, but when combined with other body-led strategies, it’s a gentle, consistent way to help your system stay balanced and resilient.
Healthy Wave Mats
LIGHT THERAPY
Calm your mind and restore your energy with the Auragen Light & Sound System. Its brainwave entrainment helps ease stress and mental overload, while the restorative light supports mood, recovery, and circadian rhythm. I use this for jet lag or when I only have 30 minutes to rest—and need it to actually count. Use code ORTA100 to get $100 off.
Auragen System
Needing More Physical Relief?
DOWNLOABLE FREEBIE
Learn the subtle, early warning signs of tension causing overload, how to interrupt the cycle, and move towards inner balance and physical relaxation.
When Stress Doesn’t Look Like Stress
FREE GUIDED CRANIOSACRAL
Experience body-led relief that taps into healing without overthinking in these FREE guided CST sampler sessions.
Feel It First Preview Pack
FIR/PEMF MAT
The Healthy Wave 5-Therapy Chair Mat combines PEMF, far infrared heat, crystals, red light, and negative ion therapy into one easy-to-use mat for home, office, or car. I personally prefer this chair-sized version for its versatility—I use it regularly for deep muscle recovery, stress relief, and an extra layer of nervous system support, especially when I need something passive but effective. It’s a powerful yet simple way to bring restorative healing into your daily routine without adding more to your to-do list.
Healthy Wave Mats
INVERSION TABLE
Over the past 25 years, I’ve seen that most hip and low back pain stems from—or is made worse by—tight hip flexors. While I love the gentle spinal decompression an inversion table provides, the real magic happens when the hip flexors finally disengage and stretch. It’s a simple way to relieve tension in an area that so often holds stress, especially when used alongside other nervous system support.
Innova Inversion
Understand What Your Body Is Saying
DOWNLOABLE FREEBIE
From Truth To Tool
A guided workbook to shift from external self-care tools to deep inner awareness.
FREE QUIZ
Processing & Healing Quiz
Identify how your nervous system communicates and where your tension hides.
GUIDED CRANIOSACRAL HEALING
Monthly guided CST sessions that teach you to listen inward and regulate over time—at your own pace or live.