REGAIN YOUR RHYTHM
The Warmth Within: How Hyperthermia, FIR Crystal Mats, and Staying Warm Support and Boost Your Immune System
I have loved the Far Infrared radiation crystal mats since they day I brought them into my old healing center a decade ago.
At first, I loved them for muscle relaxation on the EMF-free Far Infrared (FIR) heat setting. I spent hours at my desk softening tension and warming my "bunny bun buns", as my daughter says, on a FIR crystal chair mat.
In 2019, when I "threw out my back", leaving me immobilized and in a lot of pain, the PEMF function came to the rescue. I had first taken a Aleve and didn’t get any relief. Then I tried a massage from the best practitioner I knew with the same result. Desperate for anything to work, I resorted to my crystal mat. After a few episode of Law & Order on my mat, my pain went from a nine down to a five. Expecting that this relief would have broken the inflammation and spasm cycle, I carried on as every mom must. However the pain didn't ease up until three days later when I again took to the mat. This second time my pain went from a five down to a three.
Then, just last month, when the "it's not Covid but it's still kicking my butt" virus was going around, I again took to the mat. Hoping hyperthermia therapy would keep me healthy, I turned up the temperature and relaxed myself to sleep and I never got sick. The FIR heat must have given my immune system the extra punch it needed to fighting off the virus I was repeatedly exposed to.
The crystal mat is great for so many ailments but releasing tension, reducing inflammation and bolstering the immune system are certainly my favorites. If you're interested in a crystal mat for your family here is a link to the mat I use and also affiliate for.* Personally, I prefer the 5 Therapy Far Infrared and PEMF 40" by 18" chair mat for it’s convenience. However, if you have a spare bedroom or dedicated couch for reclined relaxation, the full length mat is an absolute delight.
Not so sure about this idea of hyperthermia? I don’t blame you. I’m a details kind of person too so let’s talk more about how crystal mats work safely and naturally…
Harnessing the Power of Crystals: How Crystal Mats Safely Create EMF-Free Far Infrared Heat
In the world of holistic wellness, crystal mats have gained popularity for their ability to provide soothing warmth and promote overall well-being. One of the key features that set these mats apart is their unique capacity to generate Far Infrared (FIR) heat while maintaining an electromagnetic field (EMF)-free environment. At the heart of this innovative technology lies the fascinating phenomenon of light refraction through crystals.
Crystals as Natural Radiators:
Crystals are renowned for their remarkable ability to interact with light and energy. When it comes to crystal mats, specific types of crystals, often amethyst or tourmaline, are strategically incorporated into the mat's design. These crystals serve as natural radiators, converting ordinary heat into the therapeutic FIR heat that we find so beneficial.
Understanding Far Infrared (FIR) Heat:
FIR heat is a gentle and deeply penetrating form of heat that has been used for therapeutic purposes for centuries. Unlike traditional heating methods, FIR heat doesn't just warm the surface of the skin; it penetrates the body's tissues, promoting relaxation, enhancing circulation, and supporting various healing processes.
The Role of Crystals in FIR Generation:
So, how do crystals play a pivotal role in generating FIR heat? The secret lies in their unique molecular structure. Crystals are known for their ordered lattice-like structures, and within this lattice, they contain mineral ions. When these crystals are heated, their mineral ions begin to oscillate. This oscillation creates an electromagnetic radiation, which falls within the FIR spectrum.
Light Refraction and FIR Production:
Light refraction is a phenomenon where light waves change direction as they pass through different mediums. When specific types of crystals, such as amethyst or tourmaline, are heated within a crystal mat, they refract light in such a way that it bends, creating the FIR wavelengths. This bending of light occurs because the crystals' ordered structure causes the light waves to slow down and change direction.
EMF-Free Environment:
The beauty of crystal mats lies not only in their ability to produce FIR heat but also in their capacity to maintain an EMF-free environment. Electromagnetic fields are generated by electronic devices and can potentially interfere with our own electromagnetic fields, leading to various health concerns. Crystal mats are designed with a dual-layer system that ensures that the FIR heat generated by the crystals does not produce harmful EMF radiation. This way, users can enjoy the benefits of FIR therapy without exposure to harmful electromagnetic fields.
By harnessing the power of crystals to refract light and generate EMF-free Far Infrared (FIR) heat, these mats provide a gentle, effective, and personalized approach to holistic healing, especially when it comes to supporting your innate immune system. Let's look at how that works.
The Immune System Cells and Its Vital Role
The immune system is a remarkable network of cells, tissues, and organs working tirelessly to defend the body against infections and illnesses. Its functions are crucial to our well-being, making it essential to maintain a strong and resilient immune system. While various factors contribute to a robust immune response, one often overlooked aspect is the role of hyperthermia, or elevated body temperature, and staying warm. In this article, we will explore how hyperthermia, saunas, staying warm, and even Far Infrared Crystal mats can support and boost your immune system's function.
Hyperthermia: Boosting The Innate Immune System
Hyperthermia is a condition in which the body's core temperature rises above the normal range, typically considered to be around 98.6°F (37°C). While fever is a well-known example of hyperthermia, there are other ways to induce controlled hyperthermia to enhance immune function. Research has shown that mild hyperthermia, such as that achieved through saunas, warm baths, or Far Infrared Crystal mats, can have several positive effects on the immune system.
1. Activation of Immune Cells: A Vigorous Defense
When we talk about hyperthermia, we refer to the body's natural response to elevated temperatures. In situations like fever or deliberate heat exposure through saunas, warm baths, or Far Infrared Crystal mats, the body responds by raising its core temperature. This increase in temperature acts as a powerful signal to the immune system, rallying its troops for a more robust defense.
Mild hyperthermia, induced through these methods, sets the stage for the activation of immune cells, particularly white blood cells. These cellular soldiers are crucial in the body's defense against invading pathogens. As the temperature rises, these cells become more alert and agile, primed to combat infections effectively. It's as if a call to arms has been issued throughout your body, preparing it to fend off any potential threats.
2 Enhanced Antibody Production: Your Body's Arsenal
Elevated body temperature, a hallmark of hyperthermia, also serves as a catalyst for the production of antibodies. Antibodies are specialized proteins that play a pivotal role in the immune response by neutralizing harmful viruses, bacteria, and other invaders. These proteins are like the ammunition in your body's immune arsenal.
When your body experiences hyperthermia, it interprets the increased temperature as a sign of an impending battle against pathogens. In response, it ramps up the production of antibodies. A stronger antibody response means a more potent defense against infections. It's akin to your immune system ensuring it has an abundance of soldiers armed with precisely the right weapons to fight off the enemy.
3. Improved Circulation: Nourishing and Mobilizing the Troops
Another remarkable benefit of hyperthermia is the dilation of blood vessels, which leads to improved circulation. As your body temperature rises, your blood vessels expand, allowing blood to flow more freely. This enhanced circulation is like opening up wider highways for immune cells to travel on.
The importance of improved circulation in immune function cannot be overstated. It facilitates the efficient delivery of essential nutrients and oxygen to these cells stationed throughout your body. Moreover, this heightened blood flow allows immune cells to reach infection sites more swiftly and in greater numbers. It's as if you're providing your immune system with an express train, ensuring that it can mobilize quickly and effectively to combat any threats.
In summary, hyperthermia, whether induced naturally through fever or through deliberate methods like saunas, warm baths, or Far Infrared Crystal mats, represents a powerful ally in bolstering your immune system. It activates immune cells, enhancing their combat readiness, stimulates the production of antibodies, and improves circulation for efficient immune cell deployment. By harnessing the benefits of hyperthermia, you empower your immune system to stand guard against infections and maintain your overall health and well-being.
Warmth and Its Immune-Boosting Effects
The most basic strategy is simply staying warm! Staying warm is not only about comfort but also plays a significant role in supporting your immune system. Here are some ways in which maintaining warmth benefits your immune function.
1. Improved Blood Flow:
Keeping your body warm helps maintain proper blood circulation, ensuring that immune cells and antibodies reach their destinations quickly and efficiently.
2. Reduced Stress Response:
Cold temperatures can trigger stress responses, which, over time, can weaken the immune system. Staying warm minimizes these stressors, allowing your immune system to function optimally.
3. Restful Sleep:
Warmth is conducive to better sleep quality. A well-rested body can mount a more effective immune response, as sleep is essential for immune cell repair and production.
The next most common strategy for hyperthermia for immune health are saunas.
Saunas and Their Immune-Boosting Benefits
1. Saunas and Fever:
Saunas simulate a fever-like environment, raising your core body temperature. This fever-mimicking effect prompts the body to produce more white blood cells and antibodies, strengthening your immune defenses.
2. Detoxification:
Sweating in a sauna helps eliminate toxins and waste products, reducing the body's toxic load. This detoxification process supports overall health and indirectly aids the immune system.
3. Stress Reduction:
Sauna sessions promote relaxation and reduce stress, a crucial factor in immune health. Chronic stress weakens the immune response, so relaxation through saunas can be beneficial.
When you don't have time to grab a sauna session, you can always consume some heat.
Cold and Flu Prevention with Warm Foods and Beverages
1. Hot Soups and Broths:
Consuming hot soups and broths when you're feeling under the weather can provide warmth and comfort. Additionally, they help keep you hydrated, which is vital for proper immune function.
2. Herbal Teas:
Herbal teas, especially those with immune-boosting herbs like echinacea or ginger, not only provide warmth but also contain compounds that support the immune system.
3. Spices and Warmth:
Spices such as turmeric, ginger, and cinnamon not only add warmth to your dishes but also offer anti-inflammatory and immune-enhancing properties.
By far my favorite and most soothing strategy for innate immune system support is a FIR Crystal Mat.
Far Infrared Crystal Mats: Harnessing Hyperthermia for Immune Resilience
Similar to these other popular wellness strategies, Far Infrared Crystal mats also harness the power of hyperthermia to support your immune system. These mats emit Far Infrared (FIR) radiation, which gently penetrates the body, creating deep heat and raising your core temperature.
1. Enhanced Blood Circulation:
Far Infrared Crystal mats promote improved circulation, similar to saunas, helping immune cells travel more efficiently throughout the body.
2. Detoxification:
FIR radiation assists in detoxification by stimulating sweat production, aiding in the removal of toxins and waste products.
3. Relaxation and Stress Reduction:
Using Far Infrared Crystal mats can induce a state of relaxation, reducing stress levels and supporting immune health.
The All-in-One Wellness Solution: EMF Free Crystal Mats
The benefits of far infrared light and crystal mats extend beyond an induced fever for an adaptive immune system as well as cold and flu prevention and treatment. In recent years, advancements in holistic health technologies have led to the development of multifunctional wellness devices that combine various therapeutic modalities. One such innovation is the EMF Free Crystal Mat, which integrates Far Infrared (FIR) heat, Pulsed Electromagnetic Field (PEMF) therapy, and Photon therapy. This all-in-one wellness solution offers a myriad of benefits beyond the warmth it provides. Let's delve into the additional advantages of incorporating these technologies into your wellness routine.
1. Enhanced Pain Relief:
FIR heat, PEMF therapy, and Photon therapy all contribute to pain management. FIR heat relaxes muscles and increases blood flow to soothe pain and discomfort. PEMF therapy helps reduce inflammation, while Photon therapy aids in cellular repair and regeneration. Together, these modalities provide comprehensive pain relief for various conditions, including muscle aches, joint pain, and chronic pain syndromes.
2. Improved Blood Circulation:
FIR heat promotes vasodilation, widening blood vessels and enhancing blood flow. This increased circulation not only supports immune function, as discussed earlier, but also aids in nutrient and oxygen delivery to cells. PEMF therapy further enhances circulation by stimulating the body's electromagnetic field, optimizing cellular health. Improved blood flow can contribute to better overall vitality and healing.
3. Stress Reduction and Relaxation:
Stress is a significant factor that can weaken the immune system. The combined effects of FIR heat, PEMF therapy, and Photon therapy induce a deep state of relaxation. FIR heat relaxes muscles and promotes a sense of calm. PEMF therapy reduces stress by harmonizing the body's electromagnetic field. Photon therapy stimulates the release of endorphins, natural mood enhancers. Together, these modalities reduce stress, enhance relaxation, and promote a sense of well-being.
4. Accelerated Healing and Recovery:
Photon therapy, often referred to as light therapy or photobiomodulation, stimulates the body's natural healing processes. By exposing tissues to specific wavelengths of light, Photon therapy enhances cellular repair and regeneration. This is particularly valuable for individuals recovering from injuries, surgeries, or chronic conditions. When combined with FIR heat and PEMF therapy, the mat accelerates the body's ability to heal and recover.
5. Improved Sleep Quality:
Quality sleep is essential for immune health and overall well-being. FIR heat and PEMF therapy can promote relaxation and relieve stress, which are both critical factors in achieving restful sleep. Photon therapy also plays a role by helping regulate the body's circadian rhythm. Using an EMF Free Crystal Mat before bedtime can improve sleep quality and aid in insomnia management.
6. Detoxification and Weight Management:
Sweating is a natural way for the body to eliminate toxins. FIR heat induces profuse sweating, promoting detoxification. As toxins are eliminated through sweat, this process can also contribute to weight loss and weight management. Additionally, PEMF therapy can enhance metabolic function and support weight management goals.
7. Mood Enhancement and Mental Clarity:
The combined effects of these modalities can positively impact mental well-being. FIR heat's relaxation benefits, PEMF therapy's stress reduction effects, and Photon therapy's mood-enhancing properties all contribute to improved mental clarity and mood. Using an EMF Free Crystal Mat regularly can help alleviate symptoms of anxiety and depression and enhance overall mental resilience.
8. Enhanced Skin Health:
FIR heat and Photon therapy are known for their skin benefits. FIR heat promotes collagen production, which contributes to skin elasticity and youthfulness. Photon therapy aids in skin rejuvenation by stimulating the production of adenosine triphosphate (ATP), an energy source for skin cells. As a result, regular use of the mat can lead to improved skin health and a radiant complexion.
9. Energy and Vitality Boost:
The combination of these therapies can revitalize your energy levels and overall vitality. By supporting various bodily functions, such as circulation, cellular health, and immune response, the EMF Free Crystal Mat can leave you feeling more energized and resilient in your daily life.
Using an EMF Free Crystal Mat Safely
While the benefits of an EMF Free Crystal Mat are significant, it's essential to use this multifunctional wellness device safely and responsibly. Here are some key considerations:
Before incorporating the mat into your wellness routine, especially if you have underlying medical conditions, consult with a healthcare professional to ensure its suitability for your specific needs.
Follow the manufacturer's instructions for setting up and using the mat correctly. Ensure that it is placed on a flat, stable surface and avoid overuse, particularly in the beginning.
Stay well-hydrated before, during, and after using the mat, as the therapies may induce sweating.
Start with shorter sessions and gradually increase the duration and intensity as your body acclimates to the therapies.
Consistency is key to experiencing the full benefits. Incorporate the mat into your wellness routine regularly for the best results.
Adjust the therapies based on your individual needs. Some individuals may benefit from more frequent use, while others may find less frequent sessions to be effective.
Ensure that the mat has safety features in place, such as overheating protection and an EMF-free design.
The Immune System Protects With Holistic Help
Incorporating an EMF Free Crystal Mat into your wellness routine offers a holistic approach to health and well-being. By combining Far Infrared (FIR) heat, Pulsed Electromagnetic Field (PEMF) therapy, and Photon therapy, this multifunctional device supports your immune system, enhances pain relief, improves blood circulation, reduces stress, accelerates healing, and provides numerous other benefits. However, it's essential to use this technology responsibly, seek professional guidance when needed, and tailor your sessions to your unique requirements. By doing so, you can harness the power of an EMF Free Crystal Mat for a healthier, more vibrant life.
Incorporating hyperthermia, saunas, warmth, warm foods, and Far Infrared Crystal mats into your lifestyle can have a profound impact on your immune system's strength and resilience. These practices support the body's natural defense mechanisms, enhance immune cell function, and contribute to overall well-being. Remember that while hyperthermia and staying warm can be beneficial, moderation is key. Always consult with a healthcare professional before making significant changes to your routine, especially if you have underlying health conditions. By embracing warmth, you can fortify your immune system and enjoy improved health and vitality.
I hope you find these wellness tips helpful during cold and flu season. Have you ever tried a crystal mat? Let me know in the comments below!
Here to help you be awesome,
Aimee
PS - In case you missed the part about my favorite mat and are overwhelmed by the options, it is the 5 Therapy FIR and PEMF Chair mat that is 40" by 18".
* I only recommend products I use myself and all opinions expressed here are my own. When you use the link I provide, I may earn a small commission at no additional expense to you.
How do you identify? (I'm not talking about pronouns.)
“A client used your term in my Reiki class this weekend, neurodivergent”.
Every Monday morning, my office roommate, Kelly, the Shamanic Reiki Healer and I have a Zoom. We discuss our recent wins, what we need to keep doing, where we need to re-focus, set goals, update goals, commit out loud to be more accountable, give feedback and have a safe sounding board to keep moving forward in our work.
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Accountability meetings can benefit individuals in achieving personal and professional goals. These meetings can increase motivation, improve accountability, enhance communication, increase productivity, and improve problem-solving skills. They provide a structured opportunity for individuals to review progress, set new goals, and receive support and feedback from others.
By setting specific goals and reviewing progress on a weekly basis, individuals can stay motivated and focused on achieving their objectives. The sense of accountability that comes with these meetings can be a powerful motivator for taking action and making progress.
Weekly accountability meetings help to identify areas for improvement and develop strategies for overcoming struggles. By working collaboratively with others to find solutions, individuals can develop their problem-solving skills and overcome obstacles more effectively.
Moreover, these meetings provide an opportunity to communicate with others and receive feedback on their progress. This can help to prioritize tasks and increase motivation to achieve objectives.
By providing a structured opportunity to review progress, set new goals, and receive support and feedback from others, these meetings can help individuals stay on track, increase productivity, and improve their problem-solving skills.
In last weeks session, Kelly mentioned that one of her Reiki students identified themselves as neurodivergent. I was not even remotely surprised.
Neurodivergence describes brain differences that affect how one’s brain works. It creates a unique set of strengths and challenges, typically associated with ADHD, dyspraxia, autism and learning disabilities like dyslexia.
Now before you start making assumptions about what neurodiversity looks like, let's take a look at some of the more famous neurodivergent people.
Many with dyslexia
Dyslexia is a learning disorder that affects a person's ability to read, write, and spell. It is estimated that up to 15% of the population may have some degree of dyslexia, and it is a condition that affects people of all ages, races, and backgrounds. Despite the obstacles that come with neurodiverse learning, many people who have the condition have gone on to achieve great success in their lives.
Here are some famous dyslexics and neurodivergent people who have made an impact in their respective fields:
Richard Branson: The founder of the Virgin Group is dyslexic. Despite struggling with reading and writing, Branson went on to become a successful entrepreneur and philanthropist.
Albert Einstein: The famous physicist and mathematician is believed to have had dyslexia. Despite struggling with reading and writing, Einstein went on to make groundbreaking discoveries in the field of physics.
Steven Spielberg: The famous filmmaker has dyslexia. Despite struggling with reading and writing, Spielberg went on to become one of the most successful directors in Hollywood history.
Simone Biles: The Olympic gymnast has ADHD. Despite her struggles with hyperactivity and attention, Biles has won numerous gold medals and is considered one of the greatest gymnasts of all time.
Temple Grandin: The animal behavior expert and autism advocate is autistic. Despite struggling with social interactions, Grandin has made significant contributions to the field of animal science and has written several books on autism.
These are just a few examples of the many successful dyslexics and neurodivergent people who have made an impact in their fields. While neurodivergent conditions can present obstacles, they do not define a person's abilities or potential. With the right support and resources, individuals with neurodivergent conditions can achieve great success in their lives. It is important to recognize and celebrate the unique strengths and talents of all individuals, regardless of their neurological differences.
And then there was me...
When I was recently diagnosed as a dyslexic (although it won’t come as a surprise to those of you have been reading my emails for the last 20 years, LOL), I started to notice how many of my clients have strong neurodivergent tendencies – deep processing, holistic thinking, sensory sensitive and highly empathetic if not fully empathic. So, I started making a list of the common identifiers I see in people who greatly benefit from the work we do... and yes, a few identifiers are related to neurodivergence.
Here are a few of the other identifiers that made the holistic healing benefits list…
Chronic Health Conditions
Chronic health conditions are long-term illnesses that often require ongoing treatment and management. Many chronic conditions can be aggravated by stress, which can cause symptoms to flare up and make it more difficult to manage the condition.
Here are a few chronic health conditions that can be triggered or worsened by stress:
Asthma: Asthma is a chronic respiratory condition that can cause breathing difficulties. Stress can trigger asthma symptoms by causing inflammation in the airways and making it harder to breathe.
Irritable Bowel Syndrome (IBS): IBS is a digestive disorder that can cause abdominal pain, diarrhea, and constipation. Stress can trigger IBS symptoms by disrupting the normal function of the digestive system.
Migraines: Migraines are a type of headache that can cause intense pain, sensitivity to light and sound, and other symptoms. Stress can trigger migraines by causing blood vessels in the brain to constrict and release chemicals that cause pain.
Psoriasis: Psoriasis is a chronic skin condition that can cause red, scaly patches on the skin. Stress can trigger psoriasis symptoms by causing inflammation in the skin and weakening the immune system.
Chronic Fatigue Syndrome (CFS): CFS is a complex condition that can cause severe fatigue, muscle pain, and other symptoms. Stress can trigger CFS symptoms by disrupting the normal function of the immune and nervous systems.
Managing chronic health conditions that are triggered by stress can be challenging, but there are things that can be done to help minimize the impact of stress on the body. Some strategies for managing stress and reducing the risk of flare-ups include:
Engaging in regular physical activity
Practicing relaxation techniques such as deep breathing, meditation, or yoga
Getting enough sleep and practicing good sleep hygiene
Eating a balanced diet and avoiding triggers such as caffeine and alcohol
Seeking support from friends, family, or a therapist
By taking steps to manage stress and minimize the impact of chronic health conditions, individuals can improve their overall health and well-being. It's important to work with healthcare providers to develop an individualized treatment plan that addresses the unique needs of each person.
Highly sensitive
Being highly sensitive is a personality trait that is often characterized by a heightened awareness and sensitivity to one's surroundings. People who are highly sensitive may be more easily overwhelmed by sensory input, including noise, light, and touch. They may also be more empathetic and attuned to the emotions of others.
Here are some common traits of highly sensitive individuals:
Sensitivity to sensory input: Highly sensitive individuals may be more easily overwhelmed by sensory input such as loud noises, bright lights, and strong smells.
Emotional sensitivity: Highly sensitive individuals may be more empathetic and attuned to the emotions of others. They may also be more emotionally reactive and prone to feeling overwhelmed by intense emotions.
Overstimulation: Highly sensitive individuals may become overstimulated or overwhelmed by too much sensory input or emotional stimuli. This can lead to feelings of stress, anxiety, or exhaustion.
Depth of processing: Highly sensitive individuals may process information more deeply and thoroughly than others. They may be more analytical and introspective, and may take longer to make decisions.
Creativity and intuition: Highly sensitive individuals may be more creative and intuitive, with a heightened ability to perceive and appreciate beauty and art.
While being highly sensitive can present challenges, it can also be a valuable and positive trait. Highly sensitive individuals often have a unique perspective on the world and can be deeply compassionate and empathetic. They may also be more creative and intuitive, with a strong ability to appreciate and enjoy the beauty of life.
It's important for highly sensitive individuals to take care of themselves and manage their sensitivity in a healthy way. This may involve taking breaks from overstimulating environments, practicing relaxation techniques such as meditation or yoga, and seeking support from loved ones or a therapist.
By understanding and embracing their sensitivity, highly sensitive individuals can harness their strengths and live a fulfilling life.
Caregiving
Caregiving can be a rewarding and fulfilling experience, but it can also be incredibly stressful. Whether caring for a loved one with a chronic illness or an aging parent, caregiving can take a toll on one's physical, emotional, and mental health.
Here are some common stressors that caregivers may face:
Lack of control: Caregivers may feel like they have little control over the health and well-being of their loved one. This can lead to feelings of frustration, anxiety, and helplessness.
Time constraints: Caregivers often have to balance caregiving responsibilities with work, family, and other obligations. This can lead to feelings of overwhelm and exhaustion.
Financial strain: Caregiving can be expensive, with costs for medical equipment, medication, and home modifications adding up quickly. This can create financial strain and make it difficult for caregivers to make ends meet.
Emotional strain: Caregiving can be emotionally demanding, with caregivers experiencing a range of emotions including sadness, anger, and guilt. Caregivers may also feel isolated and alone, especially if they are caring for a loved one with a chronic illness or disability.
Physical strain: Caregiving can be physically demanding, with caregivers often performing tasks such as lifting, bathing, and feeding their loved one. This can lead to injuries, exhaustion, and other health problems.
It's important for caregivers to take care of themselves and seek support when needed. This may involve asking for help from family and friends, joining a support group, or seeking counseling. Caregivers should also prioritize self-care activities such as exercise, sleep, and hobbies that help reduce stress and promote relaxation.
By recognizing the stressors of caregiving and taking steps to manage stress and seek support, caregivers can better cope with the challenges of caregiving and provide better care for their loved ones.
Caregiving stress is compounded when it is for one's with special needs such as elderly parents, very young children, kiddos with disabilities or (you guessed it!)... neurodivergent kids.
Anyone who has ever been in this position has lost count of the number of time people have said, "Can't you just.." or "This worked for my..." Special needs require consistency with fluidity, patience with hustle and likely a unique solution to every unique problem. And don't even start me on the costs associated with special needs. It doesn't leave much in the bank mentally, emotionally, physically or financially.
Life long learners
Personal growth is a lifelong journey that involves continuous learning, self-discovery, and self-improvement. As we age, it's important to embrace personal growth as a means of finding personal fulfillment and living a more meaningful life.
Here are some ways that we can find personal fulfillment in personal growth:
Embrace curiosity: Curiosity is the key to lifelong learning and personal growth. When we approach life with an open mind and a desire to learn new things, we can discover new passions, develop new skills, and expand our understanding of the world around us.
Set goals: Setting goals is an important part of personal growth. By setting realistic and achievable goals, we can challenge ourselves and push ourselves to new heights. Whether it's learning a new language, mastering a new skill, or achieving a personal milestone, setting goals helps us stay motivated and focused on our personal growth journey.
Embrace failure: Failure is an inevitable part of personal growth. It's important to embrace failure as a learning opportunity and a chance to grow and improve. By embracing failure and learning from our mistakes, we can develop resilience and build the confidence to continue pursuing our personal growth goals.
Seek feedback: Seeking feedback from others is an important part of personal growth. By seeking feedback from people we trust, we can gain valuable insights into our strengths and weaknesses and identify areas for improvement. Feedback can help us develop self-awareness and improve our personal and professional relationships.
Embrace discomfort: Personal growth often involves stepping outside of our comfort zones and taking risks. It's important to embrace discomfort as a natural part of the personal growth process and push ourselves to try new things, take on new challenges, and develop new skills.
Personal growth is a journey that requires dedication, commitment, and a willingness to embrace new experiences and challenges. By focusing on personal growth as a means of finding personal fulfillment, we can live a more meaningful and fulfilling life.
Are you curious if you “check any of the boxes”, neurodivergent or not? So am I!
Click here to fill out the 45 second survey. It will also show you the collective results so far.
(Yes, I would be nosey too and want to see what others checked. LOL.)
Find out more about the how holistic healing serves neurodiverse people, caregivers, the highly sensitive and more.
Over the next few weeks I’ll be unpacking the what and why for each of these boxes starting with whichever gets the most checks. So be sure you clicked your boxes above! It will take less than 1 minute (according to the survey app... but, how long you reflectively dwell on the options is up to you.)
Here to help keep you stay amazing,
Aimee
PS - Want to know how I began to truly see my neurodivergence? Here's a clue...
Holiday Traditions: Recovery Edition
I know everyone thinks of holiday traditions as something that happens before or during the holidays but I've found TWO new post-holiday traditions:
This is myself and the fam (although Rue isn't in the photo) sledding down my brother and sister in-law's front yard in WI. It was a brief but delightful escape to decompress from what feels like a holiday grind.
And now, after 4 successful years of the Observatory membership program, my second holiday recovery tradition is kicking off the new year with a free 4 Day Healing Reset.
Each day next week, I will guide you through "Snow Globing", one of the four Craniosacral Zones to process and dissipate, reveal and heal the chaos that prevents you from feeling relaxed, calm and focused in everyday life.
Mark your calendar to join me next Monday through Thursday. You don't have to be live with me but schedule 15 minutes in your calendar to follow along with these guided self-care exercises that looks like meditation, releases like bodywork and heals like therapy.
After you sign up, you can also grab my free 30 minute workshop to get started and feel better now.
Do you have holiday recovery traditions? Post in the comments below and share how - you do you.
Stay awesome,
Aimee
PS - This 4 Day Healing Reset is free next week but will be turned into a paid product the following week. I'd reeeeeeeally like to give you this reset for free so I hope you'll join me!
Let's celebrate together
It’s been a results kind of year for me.
And while I don’t know what 2023 will bring, I do know I’ll get further transforming life stress into opportunities for growth if I reflect on some accomplishments I’ve had this year.
So what do you say? Will you play along with me? I’ll go first. Here are my biggest accomplishments for 2022:
🎉 This is a big one for me - I have been able to get both my kids the appropriate dyslexia interventions and supports they need in a education system (the state of IL) that hasn't begun to understand the nuanced complexities of language related learning disabilities. 😮💨
🎉🎉 I bounced around a bit but have found the perfect app to host my online treatments and programs ... and it launches NOW! 👏
🎉🎉🎉 The strong-minded, intuitive Observatory community has expanded from recently liberated, empty nesters and others Gen Xers to also include grounded, practical Millennials who are also looking for calm confident clarity despite life challenges and changes. It's such a dynamic group of autonomous humans, I don't even know how to explain it. 🧡
Okay, your turn.
What is your biggest accomplishment of 2022? Or maybe your most favorite thing that you got done?
Post in the comments below to share with the community.
Or if nothing else, I invite you to think about it for a few moments before the day gets away from you. Reflecting on what you’ve gotten done is important.
Until next time, stay awesome.
Aimee
PS - If you feel like you really need some dedicated time and guided support to reflect and get present, sign up for my 4 Day Healing Reset that runs from January 2-5 for FREE. If you don't want to join us that week, no worries. The program will become a paid product you can access in my app by the end of January. Hope to see you there!
I really want you to click on this.
Can you do me a favor real quick?
Click here and let me know what you think?
If you don’t have a comment, I’ll take that as a “It’s fine, Aimee. Stop bothering me.”
I promise I’m not bamboozling you. It’s fun.
Until next time, stay awesome.
Aimee
PS. Okay, if you must know…these are CST zone images a graphic designer whipped up so clients can go deeper into the work on the table and in online group sessions. I’d love to hear your thoughts on it - shoot me an email.
Ask me anything (no really!) 👂
Have you ever heard of an Ask Me Anything?
An AMA is a meeting where one person opens the floor to any questions from an audience. These sessions can cover a wide range of topics and don’t have to stay on subject. They’re usually hosted to help people get to know each other and expand their knowledge or view on a topic.
Why am I telling you this?
Well, this weekend, while you're recharging and resetting for the week ahead, I want to host an Inbox Ask Me Anything. 📧
Usually, to get live, personalized feedback and suggestions you have to Zoom in to the Observatory at 9:30AM on the first or third Sunday of the month or pay $157 for an in person session.
But I really want to get to know where you are right now and help you on the self-care journey that I know you're on because here you are on my email list. And I want you to feel connected to me, too...because I can't be really helpful until you feel safe enough to reach out.
So until Monday, feel free to email me (aimee@aimeeorta.com) and Ask Me Anything. I’m here and will answer to the best of my ability.
This can cover where or how you're feeling stuck and how to get unstuck or about Craniosacral Therapy ... or even questions on other holistic modalities that you wonder about.
I really cannot wait to hear from you!
Until next time, stay awesome 💖.
Aimee
PS - If you don't have any specific questions in mind, tell me how you're feeling about your current self-care status or where you'd like to be in your self-care journey by January of next year (it's coming fast!).
Can I share some gratitude today? ✨
Congratulations! You made it to the end of September. I don't know exactly what your month has looked like, but I do know the shift into fall can be rough and that the transition should be celebrated. So I want to send a little congrats your way in case you don't have somebody in your life supporting you like that. ✨
Speaking of coming this far…I started this holistic self-care business over 20 years ago and while that feels like a lifetime ago, I still feel grateful for the many things that have helped me and the business evolve along the way...
#1–YOU! Of course! My customers, email subscribers and holistic minded readers always come first. That means you. Thank you so much for showing up to take care of yourself while also supporting me from multiple Chicago area locations to now, the online group sessions.
#2- Stress (mine, not yours). Thanks to my "dog with a bone" personality and some very talented practitioners, I learned how to transform physical tension and stress into personal insights and opportunities for growth. Stress reveals what we need to shift in our life and it has helped me create a life that feels more authentically - me. The best part is that now I can teach clients how to do the same so they need me less and I can help more people. Win ♾️!
#3- Social distancing and not (just) because as a empath I enjoyed the personal space. To be honest, Balance Healing Center was on it's way out the door in 2019. When I fell in love with the empowering results clients were getting from guided biodynamic CST sessions that year, I knew I wanted to shift from running a studio to being a practitioner again. Then, not being able to touch people, made the switch easy. While the pandemic wasn't all roses and sunshine, I am grateful for this piece of the experience.
#4– Coming to the 5 year anniversary of the Observatory! Never in my wildest dreams did I think I’d have held 100 biodynamic CST group sessions, let alone online. This feels like a miracle. ✨
Anyway, thanks again for supporting the biz. If you're looking for an in-person session locally, I'm in Northfield on Tuesdays and some Friday mornings. If you’re not local to Chicago but still want to get the same nervous system reset, reply to this email and I'll send you the link to join us on October 2nd at 9:30am for free. If you’re not sure if online sessions would work for you, grab a free 10-minute fitting call with me.
Until next time, stay awesome.
Aimee
PS - What are you feeling grateful for right now? Post ✨ in the comments below.
How To Prevent A Post-Summer Slump
July is a fantastic month of formlessness and fun. It’s the essence of summer. It’s the time for being out and about doing unique activities like vacation adventures, camping, festivals and much more. The excitement and joy of summer is wonderful, but it is also highly stimulating.
Just like in December, July’s festivities can skew your perception of inner balance. What I want for you, is when the summer dust settles for you to be settled and balanced too. If you’ve been skipping your stillness practice because you’re busy having fun this month, you may find yourself in a post-summer slump. Or worse, you may feel like a hot mess even though the temperature outside is cooling off.
So, be sure to get your summer dose of TEA and I don’t mean iced tea. I’m talking about therapeutic self-care:
Time – Create the safe space to stop receiving stimuli (including cocktails, crosswords and keyboarding), which allows your mind and body to go into restorative recovery.
Energy –Redirect your energy, from unconsciously juggling and coping with experiences to consciously dissipating them and resetting to your natural rhythms, so you’re not just relaxed but also regulated and motivated.
Alignment – Stay mindful of what matters most to you so you stay on track with your life path as well as being present and focused in the daily details.
In this month’s Observatory, YOUcation, we practiced TEA with Craniosacral Therapy’s universal rhythm. You can access these and other past healing sessions, as well as join us for next month’s live sessions for by joining the Observatory membership here.
If you don't have time for an hour healing session, you can simply grab the 5-Minute Snow Globe Settling I emailed about earlier this month by clicking here to get started with your TEA.
🎉 4 Great Ways To Celebrate You 🎊
Outside of summer school’s Friday Minecrafting, my kids will typically choose a very different kind of reward for everything else in life - ice cream. So since this Sunday is National Ice Cream day, it feels like the perfect week to talk about how you can celebrate you!
Yes, this might seem cheesy BUT here’s the thing –
As we get older we can sometimes rely on others to celebrate us with a birthday gift or a raise at work. But just like unconditional love, respect and worth, celebration also needs to primarily come from within us. SO, here are five simple (no calorie) ideas that you can easily do right now or this week:
Write down one thing you love about yourself on a large post it and leave it up in your bathroom or by your morning coffee. Leave plenty of room so you can add to it over time!
Invest in yourself. Put a little extra into your retirement savings or indulge in an expensive health food. Whatever investing in yourself looks like to you - do it!
Get dressed up for no reason. Even if “I’d rather be in sweats pants” is your bumper sticker, take a day to doll yourself up a little more than the norm.
Say no, guilt free, and give yourself a break. Reassure yourself that you’ve done enough, that it’s ok to kick your feet up right now and leave well enough alone….even if it means someone else around you might now get what they want. They’ll survive. I’m sure of it.
Don’t dismiss this as a silly little exercise or something that can wait or be done another time. Any one of these are so easy, dismissing it is just another avoidance of celebrating you. What’s up with that?!? So, go ahead and do it! Then shoot me a quick email and let me know which one you picked or if you did something different.
Until next time, stay awesome.
Aimee
I didn't see that one coming!
I won the award for worst mom ever last month when I signed both my 6 and 8 year old up for summer school. 🏆
On Fridays, to celebrate the completion of a week without complaints, the kids get to Minecraft during the 45-minute school commute. Meanwhile, I get to indulge in my favorite media - podcasts. While I feel like I’m always listening to podcasts, it’s limited to two topics. Either I'm learning how to help my children find success despite dyslexia struggles or listening to discussions on evidence-based healing and mindfulness. What I never saw coming was a podcast that talked about both.
It was an episode from The Personal Brain Trainer. One of the hosts, Darius Namdaran, who is my favorite dyslexia podcaster, was talking about a study he participated in during college. Three groups were taught to juggle in three different ways:
Group 1: Watch tutorial. Watch tutorial again. Practice.
Group 2: Watch tutorial. Practice. Practice again.
Group 3: Watch tutorial. Visualize successfully juggling, step-by-step. Practice.
Only 2 out of 10 succeeded in the first two groups however 8 out of 10 of the visualizers succeeded!
I practice visualization in treatments to help people release the subtle layers of tension and also teach it in the online self-healing classes but I’ve never thought to look for other evidence of neuromuscular results like this. Between the benefits I’ve experienced myself and the continued results from the Observatory members, I never needed any other evidence…but here it is. Cool, right?!
However, what really surprised me is that these same techniques should be a staple in my kid’s school toolbox, especially because of their learning disability. I guess if it helps me as an adult with dyslexia, why not them? 🍎 🍎 🌳
But you don’t need to be neurodivergent to gain benefits from visualization. While some of us NEED a variety of learning strategies for information to “stick” in our “slippery” brain, every brain can benefit from the technique. Want to give it a try?
Instead of writing down a task on your to-do for the 800th time or reading another book about what you’re looking to achieve, visualize yourself succeeding at it in detail. Why not pick something you love to procrastinate?
Start small and repeat. If you need to clear your mind a little bit before you start visualizing, you can grab my guided Snow Globe settling here. Then after you settle, spend another 2-3 minutes visualizing yourself doing whatever it is that you’re looking to achieve or shift. You can either visualize the end result or the steps you’ll need to take to get there. I’ll check back in with you at the end of the month to see how it went!
Until next time, stay awesome.
Aimee
PS – If you liked the end of week celebration idea, check out next week’s post where I have a few simple celebration ideas for you!