My email was blowing up this morning as was I, Subscriber First Name.

While I’m usually not acutely sensitive to full moons, this one got me! I thought my big emotions were simply due to a typical, contentious CPS IEP meeting from yesterday. However, when I received a surge of appointment requests for today, I began to wonder if there was something bigger at play.

It appears that tonight/tomorrow we get the pleasure (🙄) of enjoying a ‘Snow Moon’. You can read what Parade has to say about it here, but that’s not why I’m emailing you.

I wanted you to know if you’re experiencing some sleep issues or big feelings, you’re not alone. If you need help regulating, I still have a 12 noon appointment available for today. Email me ASAP because I’ll be jumping into an appointment shortly.

Otherwise, just be sure to give yourself a little extra TLC. Allow the emotions to move and flow. Observe the feelings. Notice what thoughts, memories or feelings surface with them. If you need some tools to help you do this, you can enjoy the Calm and Composed in 30 Minutes workshop for free in the welcome section of the Observatory here.

Don’t try to contain, compartmentalize and push them back down because they’ll probably just come flying out sideway at the MOST inappropriate moment. (AKWARD!)

Until next time,

Aimee